The Primal Method
Online Course
Rebuild the body nature wanted you to have.
Combine your natural human movements with the best of modern sports science,
Fulfilling every aspect of physical fitness:
Strength & Athleticism,
Energy & Endurance,
Mobility & Body control,
Freedom & Longevity.
Transform your body,
Free your body,
Live life free from chronic pain, stiffness & limitations.
All achieved through a time-efficient weekly routine.
Your body should feel amazing
The human body is an awesome piece of machinery, through which we experience everything in life.
The natural design of this vehicle is not only to be strong and in optimal shape,
It's a highly functional vehicle, full of energy and moving with complete freedom.
Tragically, in todays world -
Majority of people have lost this gift.
The freedom they had as kids is long gone and already in early adulthood the body starts breaking down.
It's not just the shape of he body -
Gaining fat while losing muscle mass -
It's a huge decrease in quality of life as the body loses it's mobility, vitality and freedom.
Sadly, for most people, it's all down-hill from there.
It does not have to be that way -
When observing nature, we see the potential our physical body really has.
All across the animal kingdom, we see casual movement that would be considered superhuman athleticism in any of us.
No other species of animal ages as poorly as modern humans do,
they would not survive for long if they did!
Even within humanity, indigenous tribes living natural hunter-gatherer lifestyles remain vital and active their entire lives, hunting well into old age.
We can not accept it as a "natural part" of getting older to experience back pain, loss of mobility and vital energy
(especially when it starts in our 20s?!).
So it’s very clear that in our modern world, something has gone wrong!
It's not really a mystery why..
Over just a few generations we’ve completely changed our lifestyle and created a completely man-made, artificial environment.
We’re no longer forced to move the way our ancestors did for hundreds of thousands of years.
- We rarely exert ourselves physically, and when we do, it’s not through our natural movements.
- Years are spent hunching over screens.
- Modern vehicles have replaced walking around.
- Chairs and sofas keep us separated from the ground.
- Machines have flattened our natural environment, creating artificially flat terrain without obstacles.
- The body gets trapped in narrow footwear and restrictive clothing.
Don't become another statistic.
So many factors contribute to us no longer using our bodies the way they're meant to be used -
And when you don’t use it, you lose it.
Whenever we neglect a physical capability we don’t just lose that ability,
We lose out on the physiological effects from performing that movement.
People choose chairs instead of resting in a squat,
But the deep resting squat is a fundamental position of the human body.
Fully bending the knees is essential for lubricating your knees, mobilizing the hips and even maintaining healthy digestion.
Your office does not encourage climbing and swinging around -
But hanging is an essential part in stretching out the shoulders and opening up the chest -
To keep you from hunching over!
Sprinting is supposed to feel great!
90% of people never sprint again after 30 -
How insane is that?!
You're not forced to sprint around town anymore,
But it’s a vital part of maintaining a healthy heart, strong legs and natural testosterone production.
Can you see the problem here?
If you simply live like the rest of society, we end up at risk of being another statistic of our modern-day diseases -
Obesity, back pain, depression, heart disease, diabetes, as your quality of life wastes away.
The Primal Method -
We have to look at the bigger picture.
The Primal Metod is a system of training, movement and variety of physical practices designed to rebuild your primal body.
The complete solution to optimize and maintain the human body in the 21st century.
It starts with taking a holistic look at how your body is naturally designed to live -
Reversing the issues from modern living and restoring our fundamental movement capabilities.
Combine this with a scientific approach to transforming the shape of your body,
Then add in a variety of physical practices, ranging from yoga, calisthenics, targeted mobility work and posture correction.
With this we get an all-covering system to address every aspect of physical health, fitness & capability,
All packaged together as a time-efficient practice to maintain throughout the week.
Then it's up to you how far you want to take it -
You'll have all the tools to live a life of effortless fitness -
Aging gracefully, free from chronic aches, stiffness and limitations.
Or -
Keep pushing forward to see how far you can really take it -
Becoming the most complete, primal athlete you can imagine.
The tools of the system:
Primal Movement
By understanding how the body is naturally designed to move and live,
It becomes very clear how to move forward.
Through intuitive drills and practices you'll start with freeing your body from chronic aches and stiffness.
From this base we start rebuilding your natural athleticism,
You'll once again get comfortable with all our fundamental movement capabilities -
Sprinting, jumping, climbing, crawling, swinging and rolling without effort.
You'll regain control of your body and the freedom to participate in any athletic activity with complete freedom.
High Intensity Strength Training
The absolute best of modern sports science -
High Intensity Training.
Transform the composition of your body with only 1 or 2 sessions of resistance training per week.
This structured and logical approach to working out will get you measurably stronger week-to-week, building muscle and burning fat at a faster rate than traditional strength training.
Learning this approach not only saves you from spending endless hours in the gym,
You'll also skip out on negative aspects of traditional weight training -
Stiffening up as a result of training
Wear & Tear on the joints
Excessive inflammation in the body
Hitting Plateaus in your strength-training progress.
Targeted Mobility Work
Restore full flexibility in your joints to move without limitations and wake up free from morning stiffness.
By combining deep stretching with functional range of motion training,
You'll not only sink deeper into positions but actually develop strength and control through these ranges,
Letting you keep this flexibility without constantly stretching.
Additional Physical Practices
To elevate body control and coordination we add in tools from a variety of different practices, including:
Yoga, martial arts, calisthenics and mixed movement arts.
With this we get a more complete approach to movement.
Posture & Alignment work
Assess your biomechanics and reverse the deformation of the body -
We get to the root cause of poor posture and movement patterns that's causing chronic pain and stiffness in knees, shoulders and lower back.
Beyond Training:
Lifestyle Principles
In addition to training, we take a deeper look at lifestyle principles and habits to keep your body supple and energized throughout the day.
Everything from nutrition, daily habits and movement behaviors,
To setting up your living space to support a more holistic daily life.
Hear what students have to say:
Guy
"I went from chronic back-pain and constant injuries to looking great, feeling great and now competing in Brazilian jiu-jitsu.
The system works!"
Jackie
"As a medical doctor and yoga-teacher I really love this approach to training.
Functional movements that everyone should do, so much to learn!"
Tim
"Training with Alex has been completely game-changing.
Coming from competitive sports and traditional weight-lifting, I now view training in a completely new way.
My body feels younger, my knee pain is gone, I got rid of stiffness and training is now more dynamic and playful".
Taylor
"This mix of training was everything I was looking for.
I was feeling better, moving better and feeling great in my body.
I toned up and slimmed down, I'm so happy with the results that we got!"
MEET Alex Mansson
Hi!
Long story short -
Growing up in Sweden, I've had a lifelong passion for movement.
But everything changed -
At the age of 17, when an accident left me with crippling injuries.
From here on,
I was obsessed with healing the body.
After a couple years of physiotherapy, treatments and obsessive studying, I realized I was not finding the answers.
So I decided to search the world.
Over a 5- year epic adventure, I got the chance to study with incredible masters of different fields -
Absorbing everything I could find -
From yoga and mobility practices,
to primal movement patterns, unique forms of training, movement and study of natural biomechanics.
The system you see here is the final product of everything I've discovered along the way.
Fast forward to today -
I live on a tropical island, continuing to train, develop, teach and share these methods.
They've helped me and countless others,
Hope you benefit and enjoy!
The Online Course:
Work directly with me -
In this course we work closely together to take you through this entire system.
During our time training together, the focus is not only on transforming your body,
But to give you the knowledge and tools to maintain this new state of being.
Learn it once -
Use it for a life-time.
What's included?
Personalized Training Plan
Private Coaching
Progress Tracking
Community Support
Bonus: The Primal Manual
Ready to take the step?
