The Primal Method Training System

Rebuild the body nature intended for you to have:

The Primal Method is the complete system to restore the natural design of your body -

Full of energy,
Effortlessly fit,

Moving with complete freedom.

A highly functioning vehicle that let's you experience life to the fullest.

Your body should feel

The human body is an awesome
piece of machinery,
through which we experience everything in life.

The natural design of this vehicle is not only to be strong and effortlessly fit,

It's a highly functional vehicle, full of energy and moving with complete freedom.

Tragically, in todays world -
most people have lost this gift.

Get in Touch

"The Primal Training Method allows you to live free from chronic pain, stiffness, and physical limitations. Whether you want to enjoy a pain-free life or push forward to become the most complete, versatile, and natural athlete you can be, the choice is yours. ~Alex Mansson"

MEET Alex Mansson

My name is Alex Mansson, founder of the Primal Training Method, here to offer you a different approach. The Primal Manual is a system of movement, training, and physical practices designed to rebuild the natural body. This complete guide will help you restore and maintain your body in the 21st century.

By combining the natural design of the human body with the best of modern sports science, we can restore our physical capabilities. The Primal Manual is like an owner’s manual for your body, providing you with the tools to optimize and maintain your physical vehicle.

Our Birthright

As children, our bodies are vibrant and agile, but even in early adulthood, they start breaking down. It's not just about getting fat or losing muscle; it's about losing our freedom. A huge decrease in quality of life occurs as our bodies lose mobility, energy, and vitality. Sadly, for most people, it’s all downhill from there.

It Doesn’t Have to Be That Way

By observing the natural world, we see the potential our bodies truly have. Across the animal kingdom, different species casually move in ways we’d consider superhuman. Even within humanity, tribes living hunter-gatherer lifestyles remain vital and active their entire lives, hunting well into old age. No other species ages as poorly as modern humans—we simply wouldn’t survive for long.

The Cause is Clear

It’s not a mystery why this happens. The human body was designed hundreds of thousands of years ago for a vastly different lifestyle. This life was physically demanding, requiring us to travel and navigate varied environments. This maintained our strength and physical capabilities.

Today, we live in a completely different world. Over a short period, we’ve drastically altered our lifestyle, creating artificial, sterile environments. We're no longer forced to exert ourselves physically, spending endless hours hunched over screens, and even our resting positions are unnatural. Machines have flattened our environment, and our footwear and clothes restrict our movement. As a result, our bodies start to break down.

The Solution

The Primal Training Method

The Primal Method is a system of movement, training, and physical practices designed to rebuild the natural body. This complete guide will help you restore and maintain your body in the 21st century.

Rebuild Your Fundamental Movements

By understanding how the body is naturally designed to move, we can rebuild fundamental movements through specific drills and practices. Learn to run, jump, crawl, climb, sprint, and participate in activities with complete freedom.

Beyond Training: Lifestyle Principles

In addition to training, we explore lifestyle principles and habits to keep your body supple and energized. With this system, you’ll have all the tools to optimize and maintain your physical vehicle.

Your Journey, Your Choice

The Primal Training Method allows you to live free from chronic pain, stiffness, and physical limitations. Whether you want to enjoy a pain-free life or push forward to become the most complete, versatile, and natural athlete you can be, the choice is yours.

Start your journey with The Primal Training Method today and rediscover the natural strength of your body. Live life to the absolute fullest.

The Primal Method: Rebuild Your Natural Body

About the Program

Thank you for your interest in The Primal Method! This 12-week course is designed to rebuild your body from the ground up, transforming it into its natural, strong, and mobile state. The Primal Method provides you with the knowledge and practices to maintain your body for a lifetime.

The System

The Primal Method is a comprehensive system of movement, training, and lifestyle behaviors aimed at rebuilding the Primal Body. This natural body design is not only strong and lean but also highly mobile, maintaining alignment and good posture to allow effortless movement and a life free from pain as you age.The structure of the system is minimalistic and straightforward, focusing on essentials to keep it practical and time-efficient. You’ll have all the tools to build and maintain a healthy body, whether you aim to live pain-free or push your physical limits.

Physical Training Components

Our program uses a variety of practices to create a complete training profile, including:

Strength & Conditioning: Build strength and cardiovascular capacity while burning fat through functional, effective methods.
Primal Movement Drills: Enhance body control, athleticism, balance, and coordination by practicing natural human movement patterns.
Mobility Work: Regain range of motion and return your body to its natural, supple state.
Alignment & Posture Correction: Assess and correct biomechanics to address poor posture and movement habits causing pain and stiffness.
Nutrition and Lifestyle: Develop habits and lifestyles to support ongoing progress and sustainability, covering nutrition, daily habits, movement behaviors, and training programming.

Join The Primal Method today and rediscover your body’s natural strength and mobility, paving the way for a healthier, more active life.

How It Works

Private Coaching

After a complete assessment of your current situation, we set up a personalized program tailored to your needs.
Training and movement programs are displayed in an application with instructional videos and habit tracking.
Weekly communication through chatting and voice messages, with regular check-ins to discuss progress, results, and next steps.

Progress Tracking

Progress is measured using body measurements, strength levels, range of motion, and overall well-being, energy, and pain levels.

Bonus

The Primal Manual online course is included, offering a deeper understanding of how to prevent common issues like loss of mobility, poor posture, knee problems, back pain, and stiffness. With this knowledge, you’ll have the tools to reverse these problems.

Apply for Primal Coaching