The Primal Method
Online Course
Rebuild the body nature wanted you to have.
Natural Human Movement,
Combined with
Modern Sports Science -
Fulfilling every aspect of physical fitness:
Strength & Athleticism,
Energy & Endurance,
Mobility & Body control,
Freedom & Longevity.
All achieved through a time-efficient weekly routine.
Hear what students
have to say:
Guy:
"I went from chronic back-pain and constant injuries to looking great, feeling great and now competing in Brazilian jiu-jitsu.
The system works!"
Jackie:
"As a Medical Doctor and yoga teacher, training with Alex was one of the best decisions I've done for my own practice.
In the months together we got completely rid of my back-pain,
I felt I got stronger in a more functional way without the soreness and stiffness.
In my work I see so many patients with back problems and disc degenerations who would benefit from this training,
So I would higly recommend it.
If you have any questions feel free to DM me @jacquelinelidin"
Tim:
"Training with Alex has been completely game-changing.
Coming from competitive sports and traditional weight-lifting, I now view training in a completely new way.
My body feels younger, my knee pain is gone, I got rid of stiffness and training is now more dynamic and playful".
Taylor:
"This mix of training was everything I was looking for.
I was feeling better, moving better and feeling great in my body.
I toned up and slimmed down, I'm so happy with the results that we got!"
If you're not convinced yet, here's more:
Alex:
"I had been training for over 10 years already with nowhere near the results I got with Alex.
At age 33 I got in the best shape of my life and I'm still using everything that he taught me.
He really teaches you everything that goes on with your body, not only how to build muscle but how to combat pains etc.
Really recommend getting involved in one of his programs!"
Leon:
"These are the results of training 1 month with Alex
I always struggled to build muscle and become flexible,
But within the first weeks I was already seeing crazy progress with both muscle, flexibility and posture.
I would really recommend learning from him!"
Rachel:
"I would really recommend training with Alex!
He's very caring and committed to helping you out and the progress is great.
As a busy mum and business owner we needed a solution that was both effective and time efficient.
He really teaches you how to get results with the least amount of time spent,
I'm really glad to have learned this."
John:
"I came to Alex first just to learn about mobility, but I've actually been even more impressed with the results of the strength training.
Within the first month I saw more progress in the gym than I had from being stagnant for the last years."
The Online Program:
Work directly with Alex -
In this program we work 1-1 closely together to take you through & teach you all the methods we use.
During the months working together, the focus is not only that you reach a new peak in physical shape & freedom,
But to give you the knowledge and tools to maintain this new way of living.
The rest of your life can be lived free from chronic pain & stiffness, staying in shape without effort.
Learn it once -
Use it for a life-time.
24/7 Direct Chat with Alex
Personalized Programs
Tracking & Updates as you progress
What's included?
Personalized Training Plan
Private Coaching
Progress Tracking
Community Support
Bonus: The Primal Manual
Ready to take the step?
