The Primal Method
Training System
Rebuild the body nature wanted you to have.
Combine your natural human movements with the best of modern sports science,
Fulfilling every aspect of physical fitness:
Strength & Athleticism,
Energy & Endurance,
Mobility & Body control,
Freedom & Longevity.
Transform your body,
Free your body,
Learn to maintain your body.
Live life free from chronic pain, stiffness & limitations.
All achieved through a time-efficient weekly routine.
Free Your Body
Achieve Complete Physical Freedom
Imagine:
Waking up full of energy,
Experiencing daily life free from aches, stiffness & limitations.
Rebuilding your natural athleticism -
Gaining control of your body and the freedom to participate in any athletic activity feeling safe, fit and capable.
Through a combination of Natural Movement, Athletic Training, Yoga & Targeted Mobility Work
We rebuild the freedom nature meant for you to have.
Transform Your Body -
By using the absolute best tools of modern sports science:
High Intensity Strength Training.
With this scientific, logical approach to strength training,
We transform the composition of your body with only 1 or 2 sessions of resistance training per week.
Combined with a structured nutrition plan,
You'll build muscle and burn fat at a faster rate than traditional strength training.
You'll get measurably stronger week-to-week,
without feeling stiff or sore from the gym.
Optimize Your Body
Over just a few generations we’ve completely changed our lifestyle and created a completely man-made, artificial environment.
We’re no longer forced to move the way our ancestors did for hundreds of thousands of years.
- We rarely exert ourselves physically, and when we do, it’s not through our natural movements.
- Years are spent hunching over screens.
- Modern vehicles have replaced walking around.
- Chairs and sofas keep us separated from the ground.
- Machines have flattened our natural environment, creating artificially flat terrain without obstacles.
- The body gets trapped in narrow footwear and restrictive clothing.
Don't become another statistic.
So many factors contribute to us no longer using our bodies the way they're meant to be used -
And when you don’t use it, you lose it.
Whenever we neglect a physical capability we don’t just lose that ability,
We lose out on the physiological effects from performing that movement.
People choose chairs instead of resting in a squat,
But the deep resting squat is a fundamental position of the human body.
Fully bending the knees is essential for lubricating your knees, mobilizing the hips and even maintaining healthy digestion.
Your office does not encourage climbing and swinging around -
But hanging is an essential part in stretching out the shoulders and opening up the chest -
To keep you from hunching over!
Sprinting is supposed to feel great!
90% of people never sprint again after 30 -
How insane is that?!
You're not forced to sprint around town anymore,
But it’s a vital part of maintaining a healthy heart, strong legs and natural testosterone production.
Can you see the problem here?
If you simply live like the rest of society, we end up at risk of being another statistic of our modern-day diseases -
Obesity, back pain, depression, heart disease, diabetes, as your quality of life wastes away.
Hear what students have to say:
Guy
"I went from chronic back-pain and constant injuries to looking great, feeling great and now competing in Brazilian jiu-jitsu.
The system works!"
Jackie
"As a medical doctor and yoga-teacher I really love this approach to training.
Functional movements that everyone should do, so much to learn!"
Tim
"Training with Alex has been completely game-changing.
Coming from competitive sports and traditional weight-lifting, I now view training in a completely new way.
My body feels younger, my knee pain is gone, I got rid of stiffness and training is now more dynamic and playful".
Taylor
"This mix of training was everything I was looking for.
I was feeling better, moving better and feeling great in my body.
I toned up and slimmed down, I'm so happy with the results that we got!"
The Online Course:
Work directly with me -
In this program we 1-1 work closely together to teach you the entire approach.
During our time training together, the focus is not only on transforming your body,
But to give you the knowledge and tools to maintain this new state of life.
24/7 Direct chats with Alex
Personalized programs
Crystal clear instructional videos
Tracking & Updates as you progress.
Learn it once -
Use it for a life-time.
What's included?
Personalized Training Plan
Private Coaching
Progress Tracking
Community Support
Bonus: The Primal Manual
Ready to take the step?
MEET Alex Mansson
Hi!
Long story short -
Growing up in Sweden, I've had a lifelong passion for movement.
But everything changed -
At the age of 17, when an accident left me with crippling injuries.
From here on,
I was obsessed with healing the body.
After a couple years of physiotherapy, treatments and obsessive studying, I realized I was not finding the answers.
So I decided to search the world.
Over a 5- year epic adventure, I got the chance to study with incredible masters of different fields -
Absorbing everything I could find -
From yoga and mobility practices,
to primal movement patterns, unique forms of training, movement and study of natural biomechanics.
The system you see here is the final product of everything I've discovered along the way.
Fast forward to today -
I live on a tropical island, continuing to train, develop, teach and share these methods.
They've helped me and countless others,
Hope you benefit and enjoy!
