Welcome to The Primal Fundamentals
Ā
Rebuild the body nature intended for you to have -
This series is the first step to regaining the freedom and energy you experienced in childhood.
Through intuitive movement drills you'll mobilize the body,
Improving body control, core strength and fluidity in motion, while loosening up stiff joints and chronic aches.
5 Minutes to learn,
A lifetime to master.
No equipment needed.
These drills are a part of the bigger system we use to rebuild the natural human body,
To learn more about this entire system,
please click the link below.
Course Introduction
#1 -Ā Spinal Movements
#2 -Ā Crawling Movements
The Primal Method Training System
Hope you foundĀ great value fromĀ these fundamental drills.
This course is a small section of the system we work with,
Designed to optimize the body and restore it's natural health & capabilities.
To learn more about this entire system,
Please click the link below.
