UNDERSTANDING YOUR BODY

Evolution of your body: Reconnect and truly understand the human body and its history, what it’s designed for, how it functions and why it struggles in modern society.

Isolate the factors of modern living that are causing the degradation of the body.

Get to the bottom of what’s gone wrong and how you can go back to feeling vital and energetic.

LIFESTYLE & HABITS

Learn simple changes you can make to your life to maintain energy levels, prevent stiffness and reclaim freedom of movement.

PHILOSOPHY OF PHYSICAL PRACTICE

Understand the reasoning why we all need a methodical physical practice, how it will effect your experience on earth, and how to make it a non-negotiable part of your life.

I want to give you freedom!

Freedom from physical limitations - Chronic pain, stiffness, injuries and lack of energy.

The ultimate goal is that you get a deep understanding of how to treat and maintain your body.

This system shows you the way to rebuild your body, regaining complete physical freedom and feeling like a kid again.

You’ll then have the tools and knowledge how to sustain and optimize your physical practice to maintain this body for the rest of your life.

As you live in this new state, you’ll be able to pass it on to those around you and help them live with more freedom as well.

This is NOT a strict intensive boot camp where you’re instructed what to do every day for a month.

The Primal Manual is the guide to understand your body and how to train, move and maintain it’s optimal health and performance.

The drills, exercises and routines you learn here are yours to use for a lifetime, without needing to get a new specific training program every few months.

You’ll learn how to implement these into your own life and training, then continue to evolve and optimize how you practice them.

You can start the right stretching routine and feel better right away!

Everyone is different but generally, your energy levels and feeling in your body improves within the first week.

For visual changes to the body I prefer to look on a month-to-month basis.

YES

From observing countless clients and transformations, your body will feel better within the first couple of weeks.

If you’re not happy with your benefits even after 2 months, I’ll refund your full investment, no questions asked.

These methods do not need to be practiced in a gym.

The gym is a nice, motivating environment and some equipment can be beneficial, but you’re not required to go there.

The video training will take you through 7 sections including

• Primal Movement Training
• Primal Restoration
• Knee Restoration
• Posture Restoration
• Mobility Work
• Lifestyle & Habits
  ...and more!

With 50+ videos to work through at your own pace, you have everything you need in one place to get you back into the body you had when you were a kid.

I want to give you freedom!

Freedom from physical limitations - Chronic pain, stiffness, injuries or lack of energy.

The ultimate goal is that you get a deep understanding of how to treat and maintain your body.

This system shows you the way to rebuild your body, regaining complete physical freedom and feeling like a kid again.

You’ll then have the tools and knowledge how to sustain and optimize your physical practice to maintain this body for the rest of your life.

As you live in this new state, you’ll be able to pass it on to those around you and help them live with more freedom as well.

This is NOT a strict intensive boot camp where you’re instructed what to do every day for a month.

The Primal Manual is the guide to understand your body.

How to train, move and live to maintain it’s optimal health and performance.

The drills, exercises and routines you'll learn here are yours to use for a lifetime, without needing to get a new specific training program every few months.

You’ll learn how to implement these into your own life and training, then continue to evolve and optimize how you practice them.

You can start the stretching routine and feel better right away!

Everyone is different but generally, your energy levels and feeling in your body improves within the first week.

For visual changes to the body I prefer to look on a month-to-month basis.

YES

From observing countless clients and transformations, your body will feel better within the first couple of weeks.

If you’re not happy with your benefits even after 2 months, I’ll refund your full investment, no questions asked.

These methods do not need to be practiced in a gym.

The gym is a nice, motivating environment and some equipment can be beneficial, but you’re not required to go there.